You Are Connected - An Easy and Meaningful Way to Journal About the People and Places that Matter to You

This page is more than a list of people and places that make a difference in your life. It’s a space for thinking about how they make a difference, for recognizing the shared history, the comfort and trust built over time, the ways in which you’re connected.

It’s an opportunity to celebrate the people who listen when you talk, make you laugh, and bring out the best in you. It’s a chance to recognize the places nearby where you can rest, learn and grow.

It’s a reminder that you are not alone, that you are part of a larger story.

Who and where are your points of connection?

 

Love Tracker Journal Page

What would happen if you took a moment every day for ten days to make a quick note about one thing you love? I wouldn't be surprised if you started noticing love all around you.

Click here or on the image above to give it a try!

P.S. I have all sorts of ideas for other trackers. How about a Triumph Tracker? Or a Joy Tracker? What do you think?

P.P.S. If you love this page, you’ll find more quick and colourful journal pages right here!

 

Noticing the things you're good at - new journal pages

Years ago, I led a journaling session with a group of office administrators and the experience has stayed with me ever since.

Before my session, I had the opportunity to chat with the group members informally and participate in a series of ice breakers with them. I was thrilled to discover I'd be spending the morning with knowledgeable, kind, passionate, funny, curious, and engaged people.

One of the first journal prompts I'd selected was to ask participants to list their strengths. I thought it would be an easy prompt to get the ball rolling. I was so wrong.

In retrospect, perhaps it's not all that surprising that it wasn't an easy prompt, but in the moment, as I wandered around the room observing empty spaces where there were supposed to be long lists, I couldn't quite believe it. I had only spent an hour or two with these lovely people and I saw strengths all over the place. Could they not see these things in themselves?

Even now, thinking back, it's heartbreaking. Because it's really important that we do see these things in ourselves. It's important that we know our strengths. When taken together, they guide us to overcome the unique challenges we face, to set and achieve goals that matter to us, and, ultimately, to fully become the people we want to be. May we all lead with our strengths as we travel life's winding paths.

This set is all about discovering your strengths by thinking about the things you're good at and putting them to good use. You know I'm cheering you on all the way!

 

New journal pages: Noticing the things that make you happy

This new set of journal pages is made up of all the things I love about journaling: noticing, making sense and taking action. It's reflection in a nutshell.

But the best part? It's four pages of happy things. Your happy things. You may be surprised to discover just how many of them you'll find right here, in the life you're living right now.

This set is all about harnessing the very serious power of reflection to recognize the things that make you happy, to understand them (and yourself!) better and then -- and here's the most serious part of all -- to go out and do them more often. Because in addition to the hard things and the necessary things and the boring things and the stressful things, you also deserve happy things and you absolutely have the strength and resolve to make them happen.

As always, I'll be cheering you on all the way!