I know deep in my soul that it feels good to make things.
These days, I'm making stacks of capsule journals, one after another, for a little project I hope to share soon. Even though it's a super-repetitive process, it's a thrill to add each new colourful journal to the stack.
Seeing these journals come to life — not to mention opening their tiny pages, reading each prompt, collecting my thoughts, and jotting down my observations with colourful markers – feels so good.
But why? Is it just me, or are there bigger forces at play? I went on a search for answers, and here's what I found.
Five reasons making things feels good:
Research has shown that a wide variety of hands-on activities, such as knitting, gardening, and playing a musical instrument, can improve memory and attention and decrease symptoms of anxiety and depression.
There is joy in the process of making things that you can't get from a finished product. Participating in the process of creation makes us feel vital and effective.
We value things we make ourselves, even when they're easy, as long as we finish them. They become a labour of love.
A little creativity every day helps us flourish.
Engaging in arts and crafts can help us relax, build skills, and experience a state of flow during which we are able to give our full attention to a rewarding activity.
Deep in your soul, maybe you already knew this too: making things is good for us. It stimulates our brains. It makes us feel accomplished, alive to the possibilities around us, and aware of our own strengths and abilities. I hope you'll go out and make something today!
If you're looking for inspiration, why not try making your own capsule journal? I’ve posted the printable template for my Your Day in Moments capsule journal and step-by-step instructions for putting it together here on the blog. You’ll also find an ever-growing collection of quick and colourful capsule journals in my shop.
In the meantime, I'd love to know what you think! What sorts of things do you love to make?